After taking this vitamin I can clearly see the improvements in my nails and hair growth!
For adults, take one (1) softgel daily, preferably with a meal.
I came across this product online through a recommendation from a friend, but she did not tell me that I could get 3 bottles for a better price. Just go to the "Bundle" section on their website and you'll find better deals. "More bang for your buck" I always say. Thanks GMP